Meaning
To gradually relax, reduce stress, or slow down activity after a period of intense work, excitement, or exertion.
It refers to the process of transitioning from a high-energy or stressful state into a calm state, often before going to sleep or resting.
Origin
The phrasal verb comes from mechanical devices, particularly clockwork mechanisms and mechanical toys powered by a wound spring. When a clock spring «winds down», it gradually loses its tension and speed until it comes to a peaceful stop. By the mid-20th century, the image was widely applied to humans slowing down their mental and physical pace.
Examples
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I like to read a book for half an hour before bed to wind down.
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After a stressful week at the office, we all went to a pub to wind down.
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Listening to soft music helps her wind down after a long shift.
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A: Are you still working on that report?
B: No, I closed my laptop an hour ago to wind down.
Frequently asked questions
What does 'Wind down' mean?
To gradually relax, reduce stress, or slow down activity after a period of intense work, excitement, or exertion.
It refers to the process of transitioning from a high-energy or stressful state into a calm state, often before going to sleep or resting.